Tenille is a Mental Health Occupational Therapist and founder of Grounded Health Co, supporting teens (16+) and adults who are navigating anxiety, overwhelm, ADHD, motherhood, burnout, and life transitions.
Tenille brings over ten years mental health experience and her approach is warm, practical, and focused on helping people build skills that make everyday life feel more manageable. Tenille is passionate about reducing mental health stigma, encouraging help-seeking, and supporting people to build lives aligned with their values, hopes, and goals.
Areas of support include:
- Improving cognitive skills
- Mindfulness and distress tolerance
- Relationship skills
- Managing emotions
- Anxiety and depression management
- Motivation and goal setting
- Psychoeducation
- Stress management
- Sleep hygiene and routine support
- Sensory profile and intervention
- Lifestyle and behaviour change support
- Self-awareness and self-regulation
As an Occupational Therapist with additional training in mental health, I am registered to provide these services as part of Medicare’s Better Access initiative. This allows clients to claim $87.25 per session for up to 6 to 10 sessions per calendar year, bringing the total session cost to $108.75. To access rebates, visit your GP to obtain a Mental Health Treatment Plan and request a referral for focused psychological strategies.
Grounded Health Co welcomes private clients, NDIS participants (self- and plan-managed), Medicare GP referrals, and DVA clients.
Tenille works Tuesdays, Wednesdays and Thursdays in our Wagga clinic. Appointments are available in person or via Telehealth.
Book online at www.groundedhealthco.com or contact Synergy Healthworks, Wagga Wagga on 02 6921 3390.