Fitness After 40

At the Synergy Healthworks Fitness HUB, located at 1/21 Forsyth Street we believe exercise should be safe, effective and tailored to your individual needs—not a one size fits all approach.

Our team of Physiotherapists and Exercise Physiologists combine clinical expertise with evidence-based exercise to help you move well, build strength and stay active through every stage of life.

Whether you’re recovering from injury, managing pelvic floor symptoms, navigating perimenopause or menopause, living with a chronic condition, or simply wanting to become stronger and healthier, we’re here to help.

Our Services

Women’s Strength Class – Exercise Physiologist

Our Women’s Strength Class is designed specifically for women wanting to improve strength, confidence and overall health in a welcoming, supportive environment.

With a focus on resistance training, bone health and functional movement, this class is ideal for women in midlife, during perimenopause and menopause, or anyone wanting to feel stronger for everyday life.

Benefits include:

• Improved muscle strength
• Better bone health
• Increased confidence in the gym
• Improved balance and mobility
• Supportive, welcoming environment

Women’s Pelvic Strength Class

Our Women’s Pelvic Strength Class is led by experienced Women’s Health Physiotherapists and combines progressive strength training with expert pelvic floor guidance.

This class is ideal for women experiencing bladder leakage, prolapse, pelvic floor weakness, returning to exercise after pregnancy, or wanting to exercise safely with expert supervision.

You’ll learn how to build strength while protecting and optimising your pelvic floor function.

Strength & Conditioning Class

Our Physiotherapist-led Strength & Conditioning classes are designed to help you build strength, improve movement quality and reduce your risk of injury.

Suitable for a wide range of ages and fitness levels, these classes focus on progressive strength training, mobility and functional fitness in a supportive small-group environment.

Exercises are modified to suit your individual abilities and goals.

1:1 Exercise Physiology

Our Exercise Physiologists provide personalised exercise programs to help you improve your health, fitness and quality of life.

Exercise Physiology can help with:

• Chronic pain
• Osteoporosis and osteopenia
• Arthritis
• Diabetes
• Cardiovascular conditions
• Cancer rehabilitation
• Weight management
• Injury rehabilitation
• Improving strength and fitness

Every program is individually designed to suit your goals and health needs.

1:1 Physiotherapy

Our Physiotherapists provide comprehensive assessment and treatment for a wide range of musculoskeletal and pelvic health conditions.

We combine hands-on treatment with individualised exercise programs to help you recover from injury, reduce pain and move with confidence.

Our team can assist with:

• Back and neck pain
• Sports injuries
• Post-operative rehabilitation
• Women’s health and pelvic floor conditions
• Pregnancy and postnatal care
• Persistent pain
• Strength and return-to-exercise programs

Why Choose the Fitness HUB?

✔ Physiotherapist and Exercise Physiologist led

✔ Small class sizes with individual guidance

✔ Evidence-based exercise programs

✔ Welcoming, supportive environment

✔ Suitable for beginners through to experienced exercisers

✔ Individualised modifications for injuries and health conditions

✔ Convenient one-on-one and group exercise options

Stronger for Every Stage of Life

Our goal is simple—to help you move well, feel stronger and stay active for life.

Whether you’re looking to improve your strength, recover from injury, manage pelvic floor concerns or simply enjoy exercising in a supportive environment, our team is here to help.

We’d love to welcome you to the Synergy Healthworks Fitness HUB.

Book online or contact our friendly administration team to find the right class or appointment for you.