Fitness After 40 - Fitness Hub
Make a booking today.
We are excited to announce the opening of our brand-new Fitness Hub AT 1/21-25 Forsyth Street! This spacious, state-of-the-art facility offers an expanded range of equipment and group classes, including our popular Women’s Strength Class for over 45s, which has moved to this new location.
The Fitness Hub features:
- A 5-cable multi-station
- 4 barbell racks with benches
- Pin-loaded chest, leg, and shoulder presses
- Reformer
- 8 TRX stations
- Aqua boxing bags
- Spin bikes
- Rower, ski erg
- A large selection of weights, bands, and Swiss balls
All classes are health fund rebatable with the exception of classes instructed by a personal trainer.
Classes On Offer
Each class is led by a qualified exercise physiologist and limited to 8 participants. Private health fund rebates are available, though they may vary depending on your provider. For more details, please contact your health fund directly.
To join any of our classes or inquire about the Fitness Hub, please book online or call Synergy Healthworks at (02) 6921 3390.
Cardio Combo Circuit
These classes are a mix of strength and cardio, focusing on endurance repetitions and low load.
- Cardio machines and weights combination class
- Excellent for diabetes management
- Recommended for cardiac/heart conditions, general fitness and healthy ageing
Strength Circuit
The focus of these classes is to build muscle mass, leaving you feeling strong and stable.
- Low reps high load
- Strength machines and weights
- A focus on reducing osteoporosis
- Recommended post operatively or post hospitalisation
Functional Fitness
All round classes targeting upper and lower body with functional exercises.
- Plyometrics and free weights
- Upper and lower body exercises
- Focus on weight loss
- Recommended for balance and stability training
Women's Strength Class for over 45s
- Menopause management
- Osteoporosis prevention
- Our existing Women’s Strength Class for over 45s will move to this location
Diabetes Strength
- Evidence based strength exercises specific to diabetics.
Men’s Strength Circuit
- To maintain and build muscle mass
- Heavier lifting designed for men using strength machines and weights
Cycling Fitness
Designed for cardio and strength specific to cyclists.
Bike and Box
A fun combination of boxing and bike circuit to increase cardiovascular fitness. This class is instructed by a personal trainer (no health fund rebates are available for this class)
NDIS Kids Circuit Class
A small group, maximum of 6 participants in a circuit strength and cardio class targeting ages 10-15 years.
NDIS Strength Class
A small group, maximum of 6 participants in a circuit strength and cardio class targeting ages 15 years and above.
Advanced Parkinson's Class
This class is specifically designed for clients with Parkinson’s disease. It is a more advanced class. Exercises are targeted to retrain the brain to help improve Parkinson’s disease symptoms. Classes are limited to 6 people to allow for close supervision and individualised exercises to cater for different levels of ability. These classes are led by our passionate physiotherapists who have undertaken additional study in management of Parkinson’s disease.