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Dietician
We’re excited to offer specialised sports nutrition services at our Fitness HUB.
Kelsey, our experienced sports dietitian, provides expert support to help you fuel for performance, recovery, and overall health—whether you’re an athlete, active individual, or just looking to improve your nutrition.
With a deep understanding of the demands of training, competition, and busy lifestyles, Kelsey offers tailored nutrition advice to help you meet your goals—whether that’s building strength, improving endurance, managing weight, or supporting energy levels.
Kelsey is available for appointments at the fitness hub on Tuesday afternoons and Wednesday mornings.
Key areas of nutrition support:
- Competition nutrition: Endurance and team sports
- Recovery strategies
- Low Energy availability and Relative energy deficiency in sport
- Body Composition manipulation
- Hydration and electrolyte management
- Supplement education
- Injury recovery examples: bone stress injuries and immobilisation muscle loss prevention
- Gastrointestinal issues
- Nutrition for immune health and illness prevention
- Weight category sports
- Travel nutrition planning
- Disordered eating