Client Spotlight: Joe

Client Spotlight! You wouldn’t know it if you saw him, but our wonderful client Joe had a bilateral total knee replacement only 8 weeks ago! He completed 12 months of prehabilitation with our Accredited Exercise Physiologist Emily thanks to the Murrumbidgee Health Osteoarthritis Chronic Care Program. After starting regular rehabilitation following exercises following his surgery […]

Ingrown Nails: Conservative vs. Surgical Care

Whether you’re experiencing it now or have in the past, you know how painful and frustrating ingrown toenails can be. But fear not! There are options for relief, and today we’re exploring the differences between conservative and surgical care. Conservative Care: If caught early and not too severe, ingrown toenails can often be managed with […]

Signs of a healthy, normally functioning pelvic floor

Did you know “Normal” covers a very broad range when talking about pelvic floor functions. 💦 Going to the toilet to wee on average, could be 6-8 times a day. 💩 Regular bowel opening could be from 1-3 times a day every day or every 3 days. 🤔 Knowing your ‘normal’ and noticing any changes […]