Fitness HUB Timetable
We are excited to announce the opening of our brand-new Fitness HUB at 1/21 Forsyth Street. This spacious, state-of-the-art facility offers an expanded range of equipment and group classes, including our popular Women’s Strength Class for over 45s, which has moved to this new location.
The Fitness HUB features:
A 5-cable multi-station
4 barbell racks with benches
Pin-loaded chest, leg, and shoulder presses
Reformer
8 TRX stations
Aqua boxing bags
Spin bikes
Rower, ski erg
A large selection of weights, bands, and Swiss balls.
We offer a variety of physiotherapist and exercise physiologist instructed classes at our Fitness HUB located in Wagga.
All of our exercise physiologists will be working from this space throughout the week. The Fitness HUB will also be available to other practitioners for one-on-one sessions or group classes. To book, please click on the link or contact our reception team on 02 6921 3390.
Each class is led by a qualified exercise physiologist or physiotherapist and limited to 8 participants. Private health fund rebates are available, though they may vary depending on your provider. For more details, please contact your health fund directly.
To book, please call our friendly administration team on (02) 6921 3390 or you can book via the booking link.
Please find below our class timetable.
We look forward to seeing you at Synergy Healthworks Fitness Centre.
- Cardio Combo Circuit - these classes are a mix of strength and cardio, focusing on endurance repetitions and low load.
- Strength Circuit - the focus of these classes is to build muscle mass, leaving you feeling strong and stable.
- Functional Fitness - all round classes targeting upper and lower body with functional exercises.
- Women's Strength Class for over 45s
- Diabetes Strength - evidence based strength exercises specific to diabetics.
- Men’s Strength Circuit - to maintain and build muscle mass
- Cycling Fitness - designed for cardio and strength specific to cyclists.
- Bike and Box - a fun combination of boxing and bike circuit to increase cardiovascular fitness.
- NDIS Kids Circuit Class - a small group, maximum of 6 participants in a circuit strength and cardio class targeting ages 10-15 years.
- NDIS Strength Class - a small group, maximum of 6 participants in a circuit strength and cardio class targeting ages 15 years and above.
- Advanced Parkinson's Class
- Functional Conditioning - functional strength class suited to people who wish to improve functional strength and fitness.
Fitness HUB – Class Timetable
Fitness HUB - Class Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
|
Strength Circuit 8:30am - 9:15am Liam Rowntree |
Women’s Strength for over 45s 6:30am - 7:15am Karen Radburn |
Women’s Strength Class for over 45s 6:30am - 7:15am Steph Bleckwehl DRAFT |
Women’s Strength Class for over 45s 6:30am - 7:15am Karen Radburn |
Bike & Box 7:15am - 8:00am Kylie Connolly |
|
Strength and Conditioning Class 12:00pm - 12:45pm Bridget Burns |
Women’s Strength Class for over 45s 7:30am - 8:15am Karen Radburn |
Functional Fitness 7:30am - 8:15am Steph Bleckwehl DRAFT |
Women’s Strength Class for over 45s 7:30am - 8:15am Karen Radburn |
Strength Circuit 7:30am - 8:15am Liam Rowntree |
|
Strength and Conditioning Class 1:00pm - 1:45pm Bridget Burns |
Women’s Pelvic and Strength Class 10:30am - 11:15am Lexi Missen |
Women’s Strength Class for over 45s 12:00pm - 12:45pm Karen Radburn |
Golfer’s Strengthen & Stretch 9:00am - 9:45am Liam Rowntree |
Women’s Strength Class for over 45s 8:30am - 9:15am Steph Bleckwehl DRAFT |
|
Women’s Pregnancy Strength Class 4:30pm - 5:15pm Bridget Burns |
Women’s Strength Class for over 45s 12:00pm - 12:45pm Karen Radburn |
Strength and Conditioning Class 5:30pm - 6:15pm Daniel Weissel |
Strength Circuit 10:00am - 10:45am Liam Rowntree |
|
|
Strength and Conditioning Class 5:30pm - 6:15pm Daniel Weissel |
Strength Circuit 4:30pm - 5:15pm Liam Rowntree |
Women’s Strength for over 45s 12:00pm - 12:45pm Karen Radburn |
|
Strength Circuit 8:30am - 9:15am Liam Rowntree |
|
Strength and Conditioning Class 12:00pm - 12:45pm Bridget Burns |
|
Strength and Conditioning Class 1:00pm - 1:45pm Bridget Burns |
|
Women’s Pregnancy Strength Class 4:30pm - 5:15pm Bridget Burns |
|
Strength and Conditioning Class 5:30pm - 6:15pm Daniel Weissel |