Women's Pelvic and Strength Classes

To book please call us.

This class is target to women post partum, women looking to return or those wanting to start heavy resistance training. This class is also designed to assist those wanting to return to running, and looking to strengthen the pelvis and running muscles to help avoid injury.  

Lifting weights puts additional load on women’s pelvic floor. These classes are run by our women’s health trained physiotherapists who have additional training in Pelvic Health and exercise to support you in your return. 

We highly recommend an appointment with one of our Women’s Health Physiotherapists in conjunction with these classes so we can best cater to your individual needs. 

Monday Tuesday Wednesday Thursday Friday

Women’s Pelvic and Strength Class

10:30am - 11:15am

Lexi Missen

BUNKR Wagga

No classes

Women’s Pelvic and Strength Class

10:30am - 11:15am

Lexi Missen

BUNKR Wagga

No classes

No classes

No classes

With us, you can be sure you’ll receive personalised and genuine care to help you accelerate your recovery.