Born Ready Birth Preparation
Feel informed, prepared and confident for birth with Born Ready, a comprehensive birth preparation course designed for women and their birth partners.
About This Class
Born Ready combines flexible online education with a 2 hour face to face practical workshop, facilitated by our Women’s Health Physiotherapists at Synergy Healthworks. The course prepares you for the different ways birth may unfold, including both vaginal and caesarean birth, so you and your birth partner can approach birth with practical knowledge and confidence.
During the practical workshop at Synergy, you and your birth partner will have the opportunity to practise hands on birth skills, including:
- Birth and labour positions
- TENS and other pain management strategies
- Massage, acupressure and hands on support
- Practical techniques for each stage of labour
- Strategies to help you stay calm, focused and supported
- Ways your birth partner can actively support you throughout labour and birth.
The Born Ready course also includes education around caesarean birth, helping you understand what to expect and feel prepared should your birth journey take a different path.
Synergy Healthworks is proud to facilitate the Born Ready practical workshops in Wagga Wagga.
Make a booking
Please call us to book, we look forward to moving with you!