Strength and balance classes are instructed by physiotherapists Dan and Brady. Classes are suited to people who wish to improve their balance, mobility and confidence. Classes are fun and interactive. 

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Other benefits include:

• Improved bone density and the reduction in incidence of osteoporosis

• Increased lean muscle

• Improved strength

• Alleviate stress and anxiety

• Falls prevention

• Improved balance and muscular control

• Social connections

• Improved confidence.

 

A physiotherapy assessment is recommended prior to your first class at Synergy Healthworks. Our physiotherapist will complete a musculoskeletal assessment to ensure that our classes are appropriate for your needs and so that our instructors are aware of your injuries or weaknesses.

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Class times:

• Mondays 9am with Dan

• Mondays 2pm with Dan

• Wednesdays 2pm with Dan

• Thursdays 9am with Brady

• Thursdays 10am with Dan. 

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Classes are 45 minutes duration.

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Private health fund rebates are available, however these vary depending on  your health fund. Please contact your health fund for more information.

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Bookings are essential, please call our friendly administration team on (02) 6921 3390 to book.