WAGGA     GUNDAGAI     NARRANDERA     JUNEE     TUMUT

Mums & Bubs is a postnatal matwork pilates class. Mums & Bubs is instructed by a qualified women's health physiotherapist.

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The classes focus on postural correction, core and pelvic stability, balance, coordination and flexibility to help with postnatal recovery. The classes also help to reduce any stress and tension.

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We provide a fun and supportive environment for you and your baby. We have plenty of extra hands to offer cuddles. We love cuddles at Synergy! ​

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The perfect time to start Mums & Bubs is anytime from 6 weeks postnatally. A women's health physiotherapy appointment is recommended prior to your first class, however it is not compulsory. We have experienced women's health physiotherapists at Synergy. 

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Class times:

• Tuesdays 10.30am with Ally

• Wednesdays 10.30am with Lexi​

• Thursdays 11.30am with Alex H

• Fridays 9am with Arizona (Mums and Bubs Reformer)

• NEW! Wednesdays 2pm with Lexi (Mums and Bubs Reformer)

 

Classes are 45 minutes duration with a maximum of 10 participants.​

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Classes are private health fund rebatable, please contact your health fund for more information. 

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Bookings are essential, please call our friendly administration team on (02) 6921 3390.

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